Love your body. Live your life.
True self-love, which includes all parts of your Self (even your body!), allows for the very best self-care possible. If you truly LOVE your body, you care for it by moving it regularly and feeding it foods that allow you to thrive. Loving your body means honoring the need for rest and rejuvenation. It means honoring when you get out of balance. Loving your body means forgiving yourself for times when your self-care suffers, and choosing in the moment (without guilt!) to change your eating and exercise behaviors to be more life-sustaining. It means listening on the deepest level possible to what your body needs in order to be healthy in the very best possible sense of the word. |
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