"What you will get is success right now and you will have a sense of accomplishment by the end of our conversation. You will no longer feel stuck because you won’t be stuck. You will not feel overwhelmed because you will see clearly what your next step is. Just the next step. What’s right for you. I promise.

I have a new client at the gym this month. She decided to start now, in December, the busiest month of the year. She decided to not wait until January…again! She feels energized and awesome in her body right now! You can too!"

About Cinder Ernst:

With 25 years of experience, renowned coach and trainer Cinder Ernst has been proclaimed as, "The Leading Expert in fat friendly fitness." After spending half her life trying to lose the same weight and hating herself for never getting small enough, Cinder discovered that she was healthier and happier when she stopped dieting and started doing what was pleasurable. No kidding. Because she was a certified personal trainer and aerobics instructor, Cinder decided to bring this gentle and joyous approach to women who were tired of being told they were not ok because they were "overweight."

Cinder has been helping men and women of all sizes meet their exercise goals without shame or dieting for over twenty years. Her ground breaking work has been featured on Good Morning American, NPR, and the San Francisco Chronicle, to name a few.

It's time for Cinder to bring her brilliant approach to people everywhere who want to be happy, healthy, and living in their natural body. Enjoy the benefit of Cinder's wisdom and experience! Learn more about how Cinder works with people who have been told they are on track to get diabetes. Click on the donate button below to get your discounted session with Cinder.

BODY IMAGE COACHING

The Body Positive offers phone, online, or in-person coaching sessions designed to provide clients with tools to create and maintain joyful and balanced relationships with their bodies, health, and concepts of beauty. Sessions are designed to meet the needs of people who want short-term help with improving their body image and attitudes toward eating and exercise. Not intended as long-term therapy.

"The Body Positive teaches people to move past shame, self-judgment, and isolation, and into the knowledge that every body is the 'perfect body'."  ~Andrea

Inquiries about personal coaching sessions may be directed to Connie Sobczak.

To learn more about our other services, click on Workshops and Lectures, Creating Body Positive Campuses, and Continuing Education.