Tips and Tools

Now… Now… and Now…

Now… Now… and Now…

Now... Now... and Now...  posted by Connie Sobczak / July 31, 2021 “It’s human nature to want to bind ourselves to the parts of life we hold dear whether those parts are actual people, events, items, or dreams. We want to fasten them to us so they’re safe and...

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A Message About Planting a Seed

A Message About Planting a Seed

A Message About Planting a Seed  posted by Sarah Kessner / February 17, 2021In the spirit of self-compassion, I wanted to speak a little to planting a seed, and the importance of reminding myself of this when I'm feeling stuck. I learned about The Body Positive...

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‘Tis the Season To Be Squishy!

‘Tis the Season To Be Squishy!

‘Tis the Season to be Squishy!  posted by Connie Sobczak / December 17, 2020 As another winter sets in here in the Northern Hemisphere, I’ve heard numerous comments from people who are feeling anxious and uncomfortable in their bodies; achy, tired, sluggish, and...

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BODY MESSAGES LESSON PLAN

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