Blog posts tagged:

intuitive exercise

May 22, 2019

Discovering Joyful Movement with Nia Dance

One woman discovers the meaning of joyful movement with an exploration of Nia Dance at her local JCC.

May 1, 2018

Connecting to Joy and Purpose through African Dance

The co-founder of The Body Positive discusses how her love of African Dance reminds her that movement is about more than just "getting fit"

Oct 24, 2016

Exercise and Self-Love - they aren’t mutually exclusive!

A Yahoo reporter asked us to comment on a video they shared with us. We responded too late to be quoted, but here’s what we said...

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