Blog posts tagged:

joyful movement

May 22, 2019

Discovering Joyful Movement with Nia Dance

One woman discovers the meaning of joyful movement with an exploration of Nia Dance at her local JCC.

Dec 18, 2018

8 Body Positive Ways to Boost Your Health in 2019

The start of a new year is a notoriously tempting time to start a new diet. Here are 8 alternatives for those practicing body positivity.

Sep 5, 2018

Combating the Body Image Blahs

When we practice a body positive lifestyle, we can still have bad body image days. How do we cope without falling back on old patterns?

May 1, 2018

Connecting to Joy and Purpose through African Dance

The co-founder of The Body Positive discusses how her love of African Dance reminds her that movement is about more than just "getting fit"

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