One woman discovers the meaning of joyful movement with an exploration of Nia Dance at her local JCC.
When we practice a body positive lifestyle, we can still have bad body image days. How do we cope without falling back on old patterns?
For many, loving their bodies seems impossible. But what if love were the default and acceptance the challenge?
The co-founder of The Body Positive discusses how her love of African Dance reminds her that movement is about more than just "getting fit"
Give your body a gift for all it does for you. A recipe for self-massage.
With the cultivation of self-love, one woman reflects on her past negative sexual experiences, shedding new light on them.
A Yahoo reporter asked us to comment on a video they shared with us. We responded too late to be quoted, but here’s what we said...
The first in a series of Intuitive Eating recipes and inspiration.
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