Are you struggling to find balance with your self-care behaviors?
Do you compare yourself to others or to former versions of yourself?
What if you could learn a new way of relating to your body and food—and life—that would bring you more peace, joy, balance, and the opportunity for sustainable, positive self-care?
Spend a day in a small group setting where you will share space with others that is free from judgment and shame, where you will be honored for exactly who you are in this moment. Don't miss out on the opportunity to work with Embody author Connie Sobczak and learn how the Be Body Positive Model can transform your relationship with your body (and whole self) into one that is guided by love, forgiveness, and humor.
In Connie's workshops you will learn simple, effective ways to work with your critical voice so that you can transform your fears into love and "flaws" into beauty. It is a day you will never forget!
Through individual and group activities, discussion, creative arts, and guided meditations, you will reconnect to your essence and to the reason you’re here on this planet. In the Be Body Positive Public Workshops, you will gain tools to overcome the obstacles that block you from:
“Transformative doesn’t even begin to cover the journey that is this workshop. This is an experience that all of us need to experience at least once in our lives. It answered the question I hadn’t realized I’d been asking—Am I allowed to love myself, just the way I am? The answer is a loving, resounding YES!”
— Workshop participant